Why am I tired all the time?
13.06.2025 14:00
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
13. Don't listen to sad music.
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14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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- Honey
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
- Raw dairy
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
Cheers!
- Fruits
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Red meat
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.