Why am I tired all the time?

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

- Honey

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

They don’t know why though.

Listen to uplifting music.

- Fruits

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

- Red meat

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

If you found this resourceful, might I suggest following me for even better content?

98% of People Complain About Feeling Constantly Tired.

Cheers!

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.